First day of physio and the old man got worked!!!!! or worked out!!!!!
1. 4 sets of leg lifts, 8 left leg lifts, 8 right leg lifts, and 10 lifts with both legs (on a machine)
2. 4 sets of step ups, 10 starting with the left leg, 10 starting with the right leg
3. 3 sets of squats while hold a bar on the wall
4. 5 minutes on the bike pedaling forward
5. 5 minutes on the bike pedaling in reverse
Now if you think that is amazing (which it is) add in that he's not tired, not sore (yet) and still happy.
Go Grandpa Go! Emily wants to go bike riding with you. We love you lots and are so proud of you. xxoo Emily and Kim
ReplyDeleteAmazing!!! So happy to see this and so thrilled for you!
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