Saturday, August 21, 2010

What is this salty liquid coming out of my skin?

First day of physio and the old man got worked!!!!! or worked out!!!!!

1. 4 sets of leg lifts, 8 left leg lifts, 8 right leg lifts, and 10 lifts with both legs (on a machine)
2. 4 sets of step ups, 10 starting with the left leg, 10 starting with the right leg
3. 3 sets of squats while hold a bar on the wall
4. 5 minutes on the bike pedaling forward
5. 5 minutes on the bike pedaling in reverse

Now if you think that is amazing (which it is) add in that he's not tired, not sore (yet) and still happy.


2 comments:

  1. Go Grandpa Go! Emily wants to go bike riding with you. We love you lots and are so proud of you. xxoo Emily and Kim

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  2. Amazing!!! So happy to see this and so thrilled for you!

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